Set-based isometric training with voice-guided countdowns and a Bitcoin-native workout radio.

Isometrix 5×3 is a workout companion for isometric (static-hold) training. Pick an exercise, configure your sets and reps, and let the app guide you through each hold and break with spoken voice cues — all while a curated music radio keeps you moving and lets you tip the artists with Bitcoin Lightning.

• Three difficulty levels — Beginner, Moderate, and Expert, each with a set of isometric exercises (planks, wall sits, glute bridges, split squats, handstand leans, and more).
• Per-exercise breakdowns — tap any exercise to expand a full guide: Setup, Execution, Cues, Common mistakes, and Safety notes. Expansion and selection are independent actions.
• Include / exclude exercises — check or uncheck exercises to build your own list per level. Choices are saved between sessions.
• Configurable session — set the number of sets, reps per set, hold seconds, and break seconds.

• Set start countdown — “Begin in 5 seconds…”
• Per-rep announcements — the voice calls out each rep (“Rep 1”, “Rep 2”, …) and counts the hold down out loud.
• Silent prep buffers — a 5-second silent window after each cue so you can get into position before the visual countdown begins.
• “Break” announcements between reps with their own prep buffer.
• Powered by the native device text-to-speech engine on mobile (reliable on Android via Capacitor) with a WebView fallback on the web.

• Curated playlist blending electronic, hip-hop, and rock from Wavlake’s charts, shuffled fresh each session.
• Fixed bottom mini-player — play / pause / skip without extra scrolling; tap to expand a full drawer with the playlist and now-playing art.
• Music keeps playing during workouts and automatically ducks its volume while voice cues play, so announcements always cut through.
• ⚡ Lightning Boosts — tip the artist directly over Lightning (21 / 100 / 500 / 1000 sats). Pays via Nostr Wallet Connect (NWC), a browser WebLN extension, or by handing the invoice off to a Lightning wallet app installed on your phone. Sats go straight to the artist — the app never custodies funds.
• Music on/off toggle in Session Settings.

• Black & gold theme with a true-black background.
• Branded splash screen — logo and gold spinner on launch (web + native Android).
• Collapsible setup — hide the exercise and settings cards with one tap; they auto-collapse when a workout starts and re-expand when it stops.
• Responsive and accessible, with reduced-motion support.

• Packaged with Capacitor for a native Android APK.
• Native splash screen, native text-to-speech, safe-area handling, and deep-link support.

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• React 19 + TypeScript + Vite
• TailwindCSS 4 + shadcn/ui
• Capacitor (Android wrapper, native TTS, splash screen)
• Nostrify (Nostr integration) + NWC / WebLN (Lightning payments)
• Wavlake API for the music catalog and Boosts

Testers Needed!!

If you would like to be in the Closed Testing phase of the Isometrix 5×3 app, please fill out the form below and provide your Google email address. You will be added to the list and then sent a link for the app for download.